| 英文短语 | 中文释义 |
|---|---|
| Beat oneself up | 自责 |
| Blow off steam | 发泄/排解 |
| Bottle up emotions | 压抑情绪 |
| Break down in tears | 崩溃大哭 |
| Breathe deeply | |
| Brush it off | 不理会 |
| Calm down | 平静下来 |
| Cheer up | 高兴起来 |
| Chill out | 放松 |
| Count to ten | |
| Cry one's eyes out | 痛哭 |
| Decompress | |
| Feel like a doormat | 感觉像受气包 |
| Feel like an idiot | 感觉像个笨蛋 |
| Feel small | 感到自卑 |
| Fly off the handle | 突然发怒 |
| Freak out | 抓狂 |
| Get a grip | |
| Get over it | 放下它 |
| Get worked up | 激动/生气 |
| Hang in there | 坚持住 |
| Have a bad feeling | 有不祥预感 |
| Have a guilty conscience | 良心不安 |
| Hit the roof | 勃然大怒 |
| Hold a grudge | 记仇 |
| Jump out of one's skin | 吓一大跳 |
| Keep your chin up | 振作起来 |
| Kick oneself | 懊悔不已 |
| Let down | 让……失望 |
| Let it out | 宣泄 |
| Lighten up | 放松点 |
| Lose it | 失控 |
| Make peace with | |
| Meditate | |
| On pins and needles | 坐立不安 |
| Pull yourself together | |
| Recharge | |
| Relax | |
| See red | 暴怒 |
| Self-care | |
| Shake it off | |
| Snap out of it | 振作起来 |
| Take it personally | |
| Unwind | |
| Want to crawl into a hole | 找个地缝钻进去 |