英文短语	中文释义
relaxing muscles	放松肌肉
resistance bands	弹力带
smartwatch	智能手表
itch	痒
Runny Nose	流鼻涕
Pull-up	引体向上
public health measures	公共卫生措施
sit-up	仰卧起坐
Counseling	心理咨询
massage	按摩
strength training	力量训练
treadmill	跑步机
Less sugar	少糖
facial	面部的
Cool down	冷静下来
face mask	口罩
Oily skin	油性皮肤
hand sanitizer	消毒洗手液
social distancing	保持社交距离
Hit the gym	去健身房
Toothbrush	牙刷
bounce back	恢复元气
drink plenty of fluids	喝大量液体
oily skin	油性皮肤
spare tire	游泳圈
itchy	发痒的
itches like crazy	痒疯了
Brush Teeth	刷牙
Loss of appetite	食欲不振
Push-up	俯卧撑
Stretch arms	伸展手臂
Rest and Recovery	休息与恢复
eat light and easily digestible food	吃清淡易消化的食物
Flu Prevention	流感预防
massage therapist	按摩治疗师
adequate sleep	充足的睡眠
calorie burn	卡路里消耗
contagious	传染的
overdo it	做得过头了
Jumping Jacks	开合跳
maintain good posture	保持良好姿势
Jogging	慢跑
Body aches	身体酸痛
stay within your limits	量力而行
Flu Season	流感季
self-defense	自卫
sauna	桑拿
wear a mask	戴口罩
moisturizer	保湿霜
runny nose	流鼻涕
mask	面具/口罩
relieving back pain	缓解背痛
body aches	身体疼痛
spa	水疗中心
Measure heart rate	测量心率
steam room	蒸汽房
Flu Vaccine	流感疫苗
Apply Skincare Products	涂抹护肤品
pimples	青春痘

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