Strength Training: Definition and Benefits

Meaning 1：Strength training (Strength Training)

Strength Training 🔊

/streŋθ ˈtreɪnɪŋ/

Exercises that make your muscles stronger by working against a force, like lifting weights.

Strength training 🔊

➕

/streŋθ ˈtreɪnɪŋ/

A type of physical exercise that uses resistance to induce muscular contraction, building strength, endurance, and muscle size.

📁 Category：Physical & Mental Health 🔖 Level：intermediate

📘 Details & Usage

📖 Root Explanation

Combination of 'strength' (from Old English strength) and 'training' (from Old French trainer).

💡 Mnemonic

Think of a strong person training hard to lift heavy weights—'strength' plus 'training' equals power.

📖 Example

My doctor suggested I add some strength training to my weekly routine to help support my joints. 🔊 My doctor advised me to incorporate strength training into my weekly schedule to support joint health.

🔗 Collocations

strength training program – strength training program

strength training exercises – strength training exercises

strength training workout – strength training workout

🔄 Synonyms

resistance training (n.) – A type of exercise that uses resistance (e.g., weights, bands) to build muscle strength and endurance.

weight training (n.) – Strength training that specifically uses weights (dumbbells, barbells) as resistance.

muscle strengthening (n.) – Exercises aimed at increasing the power and size of muscles through resistance.

🚫 Antonyms

cardiovascular exercise (n.) – Exercise that improves heart and lung function, such as running or cycling, focusing on endurance rather than muscle strength.

🌱 Derivatives

strength trainer (n.) – A person who specializes in strength training, often a coach or personal trainer.

strength-training (adj.) – Relating to exercises that build muscle strength.

📖 Cultural Story

Strength training has roots in ancient Greek weight lifting, but modern methods emerged in 19th-century Europe. Today it is a core component of fitness culture worldwide.