Jogging Definition, Benefits & Usage Examples

Meaning 1：jogging (Jogging)

Jogging 🔊

/ˈdʒɒɡɪŋ/

A form of running at a slow and steady pace, usually for exercise or enjoyment.

jogging 🔊

➕

/ˈdʒɒɡɪŋ/

Jogging is a form of running at a gentle, consistent pace, typically done for physical fitness or leisure.

📁 Category：Physical & Mental Health 🔖 Level：beginner

📘 Details & Usage

📖 Root Explanation

From 'jog' (to move with a slow, steady pace) + '-ing' (gerund suffix).

💡 Mnemonic

Imagine 'jogging' as a gentle 'jog' of your body – a slow, steady bounce that keeps you healthy.

📖 Example

Jogging in the park every morning for 30 minutes has really helped my energy levels all day. 🔊 Jogging in the park every morning for 30 minutes has really helped my energy levels all day.

🔗 Collocations

go jogging – engage in jogging

jogging trail – a path designed for jogging

jogging shoes – footwear designed for running

🔄 Synonyms

running (n.) – the activity of moving at a speed faster than walking, but often used interchangeably with jogging

trotting (n.) – running at a steady, moderate pace, similar to jogging

loping (n.) – running with long, easy strides

🚫 Antonyms

walking (n.) – the activity of moving at a leisurely pace, slower than jogging

sitting (n.) – remaining in a seated position, sedentary

lying down (phrase) – resting in a horizontal position

🌱 Derivatives

jogger (n.) – a person who jogs

jogged (v. past) – past tense of jog

jog (v.) – to run at a slow, steady pace

📖 Cultural Story

Jogging became a popular fitness activity in the 1970s, promoted by Dr. Kenneth Cooper's aerobics research and Bill Bowerman's running shoe innovation.