Walking: Meaning, Benefits, and Usage Examples

Meaning 1：walking (as an activity) (Walking)

Walking 🔊

/ˈwɔːkɪŋ/

It means moving on foot at a slow or moderate pace, often as a form of exercise or daily activity.

Walking on a sunny park path surrounded by trees and birds

walking (as an activity) 🔊

➕

/ˈwɔːkɪŋ/

The act or activity of moving on foot at a moderate pace, often for exercise, leisure, or transportation.

📁 Category：Diet & Health 🔖 Level：beginner

📘 Details & Usage

📖 Root Explanation

From Old English 'wealcan' meaning 'to roll, toss'; the -ing suffix forms a noun denoting the activity.

💡 Mnemonic

Think: 'WALK' = We All Like to Keep moving — steady steps, steady heart.

📖 Example

Walking for 30 minutes a day can improve your heart health. 🔊 Walking for 30 minutes a day can improve your heart health.

🔗 Collocations

power walking – a fast-paced walking exercise

walking trail – a designated path for walking

walking shoes – comfortable footwear designed for walking

🔄 Synonyms

strolling (n.) – walking in a leisurely, unhurried manner

hiking (n.) – walking long distances, often in nature

ambulation (n.) – the medical or formal term for walking

🚫 Antonyms

running (n.) – moving at a faster pace with both feet sometimes off the ground

sitting (n.) – resting with the body supported by the buttocks

standing still (n.) – remaining in an upright position without moving

🌱 Derivatives

walker (n.) – a person who walks

walkable (adj.) – suitable for walking

walkway (n.) – a path or passage for walking

📖 Cultural Story

The word 'walking' evolved from the Old English 'wealcan' (to roll), reflecting an ancient sense of shifting weight. In modern English, walking is a core daily activity and is promoted as a low-impact exercise for cardiovascular health.