Stay Hydrated: Meaning, Usage, and Examples

Meaning 1：maintain adequate hydration (stay hydrated)

stay hydrated 🔊

/steɪ haɪˈdreɪtɪd/

v.phr.

To keep your body having enough water, usually by drinking plenty of fluids.

Person drinking water while exercising in park to stay hydrated

maintain adequate hydration 🔊

➕

/meɪnˈteɪn ˈædɪkwət haɪˈdreɪʃən/

v.phr.

To consume sufficient fluids to keep the body's water levels normal, preventing dehydration and supporting bodily functions.

📁 Category：Diet & Health 🔖 Level：beginner

📘 Details & Usage

📖 Root Explanation

hydr- (water) + -ate (verb suffix) + -ed (past participle) = having water in the body.

💡 Mnemonic

Picture a camel with a water-filled hump, whispering: 'Drink up to stay hydrated like me in the desert!'

📖 Example

When you go hiking in the summer, remember to stay hydrated by drinking from your water bottle regularly. 🔊 When you go hiking in the summer, remember to stay hydrated by drinking from your water bottle regularly.

🔗 Collocations

stay properly hydrated – Maintain an adequate water level in the body through correct fluid intake

stay hydrated during exercise – Consume enough water while doing physical activity to avoid dehydration

keep hydrated – Ensure the body has enough water at all times

🔄 Synonyms

drink enough water (v.phr.) – To take in the necessary amount of water to satisfy the body's needs

replenish fluids (v.phr.) – To restore the level of bodily fluids that have been lost

keep hydrated (v.phr.) – To maintain the body's water content at a healthy level

🚫 Antonyms

become dehydrated (v.phr.) – To lose too much water from the body, causing health issues

suffer from dehydration (v.phr.) – To experience the effects of insufficient water in the body

🌱 Derivatives

hydration (n.) – The process of providing or absorbing water

hydrated (adj.) – Having absorbed enough water

dehydrate (v.) – To lose or remove water from the body

📖 Cultural Story

The phrase 'stay hydrated' gained popularity with modern health awareness. The root 'hydr-' comes from Greek 'hydor' (water), used in medical contexts since the 19th century to stress fluid balance.