Drink Plenty of Fluids: Meaning, Usage & Hydration Tips

Meaning 1：hydrate adequately (drink plenty of fluids)

drink plenty of fluids 🔊

/drɪŋk ˈplɛnti əv ˈfluːɪdz/

phrase

To drink enough liquids, especially water, to keep your body hydrated and healthy.

Person drinking water in park with fruit juices background

hydrate adequately 🔊

➕

/ˈhaɪdreɪt ˈædɪkwətli/

phrase

To consume sufficient liquids, particularly water, in order to maintain proper hydration and bodily functions.

📁 Category：Diet & Health 🔖 Level：beginner

📘 Details & Usage

📖 Root Explanation

The phrase combines 'drink' (consume liquid), 'plenty of' (abundance), and 'fluids' (liquids).

💡 Mnemonic

Imagine a doctor casually saying 'drink plenty of fluids' as the cure for any small ailment.

📖 Example

When you have a cold, drink plenty of fluids to help your body fight the illness. 🔊 When you have a cold, drink plenty of fluids to help your body fight the illness.

🔗 Collocations

stay hydrated – to keep your body sufficiently supplied with water

fluids intake – the amount of liquids consumed

drink water – to consume water

🔄 Synonyms

hydrate (verb) – to provide with adequate liquid

rehydrate (verb) – to restore lost water to the body

quench thirst (phrase) – to satisfy one's need to drink

🚫 Antonyms

dehydrate (verb) – to remove water from the body; cause lack of fluids

dry out (phrase) – to become completely free of moisture

suffer from thirst (phrase) – to feel the need to drink water due to lack of fluids

📖 Cultural Story

Often recommended by doctors for recovery from illness, this phrase is a staple in health advice. Its usage dates back to early 20th-century medical guidelines emphasizing hydration.